Lack of good sleep can disrupt normal growth and development and can impact both the emotional and physical health of your child. Sleep disorders in children have been known to lead to underachievement in school, lower cognitive function, depression, and social conflicts.
They can also contribute to health problems such as more frequent infections, diabetes, and obesity. It’s important to monitor your child’s sleep patterns and address any noticeable signs of deprivation.
The first few weeks after the kids get back to class can be a little irregular. Usually, because we’ve been letting them stay up late. Returning them to a proper schedule can be a bit of an ordeal, but don’t worry. I’ve got you covered.