Food Items We Love
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Is your child a picky eater?
Did you know the stomach is like a second brain?
Think about this, if the stomach is off, the brain is off, and vice versa. So yes, food can cause your child (and YOU) not to sleep well. When a client comes to me about their child’s sleep, they will often tell me that their little one is either a picky eater, doesn’t eat much, or overeats.
We must give our children good, healthy nutritious meals and snacks. Food is medicine to our body.
In today’s world, we are giving our kids so much junk that is not actual fuel for the body and then we wonder why we are always sick. Eating too much sugar can lead to obesity which in turn can increase the risk of cancer. Did you know that 75% of grocery food is processed? Highly processed food leads to obesity, type 2 diabetes, dementia, depression, inflammation, metabolic syndrome, heart attack, stroke, fatty liver disease, and of course, cancer.
For Cooking and baking
These are great swaps if you’re looking to cook or bake with better more natural ingredients.
Sweet Treats
I get it, sometimes we just need something sweet. Our kids (and let’s face it, us too sometimes) want to have snacks and candy and all those goodies! Here are a few of our favorites sweet treats that have better ingredients that we can feel good about.
Medicines and supplements
Unfortunately, we get sick sometimes and we need relief and intervention. Check out these products that can do just that for your family.
Condiments
We all need condiments sometimes to enhance the flavor of our food. Here are some healthier alternatives to some of those condiments that are out there. I know it can be overwhelming so hopefully this is helpful for you.