Sleep training doesn’t have to mean stress, crying it out, or going against your parenting instincts. Our sleep consultants offer a gentle approach to sleep training for babies and toddlers.
Through consistent routines, nurturing guidance, and proven strategies, our sleep training consultants and pediatric sleep coaches help families overcome bedtime struggles, reduce night wakings, and create peaceful nights rooted in connection and trust.
Gentle Sleep Training By Age
0-12 WEEKS
Learn how to gently guide your baby toward more consistent sleep without unrealistic expectations. This helps prevent common sleep challenges as your baby grows.
This plan is designed for newborns and does not focus on sleeping through the night. However, with strong early sleep habits, many babies naturally begin sleeping 8–12 hours by around 12 weeks.
3-18 MONTHS
Help your baby sleep better at night and during naps with a clear, customized plan. This 2-week program is designed to support 10–12 hour nights.
Every baby is different – some still need feedings, while others are ready for longer stretches. Your plan is tailored to your baby’s needs and your parenting style.
18 MONTHS +
Help your child build healthy sleep habits for better nights and smoother days. This 3-week plan focuses on structure, independence, and calm bedtime routines.
Co-sleeping, needing you to fall asleep, poor naps, or constant crankiness are all common, and very fixable. Most children need 10–12 hours at night and 1–3 hours of naps, with many families seeing results within the first few days.
TWINS & MULTIPLES
Help your multiples develop calm, consistent sleep for the whole family. While sleep with twins (or more) can feel overwhelming, it’s absolutely possible to create a healthy, predictable routine.
Plans vary based on age and your unique situation, but every strategy is tailored to your family. We’ll walk through your needs and create a clear plan to help everyone sleep better.
5+ YEARS
Help your older child build healthy sleep habits for calmer nights and better days. Many children still struggle with bedtime battles, night wakings, or needing a parent to fall asleep.
We focus on creating structure, building independence, and reducing bedtime stress. With the right plan, better sleep is possible—leading to more rest, confidence, and smoother routines for the whole family.
AGES 13+
Help teens and adults reset sleep patterns and build lasting habits. Many struggle with late nights, trouble falling asleep, irregular schedules, and constant fatigue.
We focus on resetting your natural rhythm and creating realistic routines that fit your life. With the right support, better sleep is possible—improving mood, focus, and energy. Every plan is personalized to your needs.
How it Works
We keep the process simple, supportive, and fully personalized. From setting clear goals to guiding you step-by-step, our sleep consultants are with you through every stage to get your child sleeping through the night – adjusting along the way to fit your family’s unique needs.
- Clear Goals
- Plan Customization
- Phone Calls
- Zoom Calls
- Daily Progress Tracker
- Unlimited Email Support
- Supported throughout the entire process
- We listen to your concerns and meet you where you are at
- We take into consideration what struggles you’re having and we will come up with a resolution
- We understand and take into consideration that not every family’s situation is the same
- We are there for you – we will sit with you and let you vent and cry and remind you to just breathe
WHAT PARENTS ARE SAYING
Sleeping 12 Hours Overnight Without Waking
"My husband and I reached out to Christina when we were having trouble putting our 4 month old down for naps. We would spend a lot of time rocking and holding her for all of her naps and bedtime was always a 2 hour process of rocking and putting down and then picking up rocking and putting down. While working with Christina we were given specific instructions and a schedule.
By the end, our baby was napping independently in the crib and sleeping 12 hours overnight without waking or eating. It has made a huge difference! Would highly recommend!"
By the end, our baby was napping independently in the crib and sleeping 12 hours overnight without waking or eating. It has made a huge difference! Would highly recommend!"
Sarah N - Mom of 4 month old
Ready To Sleep Through The Night?
No matter your child’s age or sleep struggles, we’ll create a personalized sleep training plan that works for your family. Let’s take the guesswork out of sleep and get you the rest you deserve.