Newborn
(0-12 WEEKS)
Gentle sleep guidance from the very beginning
The newborn stage is filled with special moments – but it can also feel overwhelming when sleep is unpredictable and exhausting.
If you’re running on very little sleep and unsure what’s “normal,” you’re not alone. The first 12 weeks are a time of rapid growth and adjustment, and your baby’s sleep reflects that.
Our newborn sleep support is designed to help you feel confident, supported, and equipped with the right tools from the start.
What’s Normal for Newborn Sleep?
During the first 12 weeks, your baby is still learning how to sleep outside the womb.
That means:
- Short, inconsistent sleep stretches
- Frequent night wakings for feeding
- Difficulty settling without support
- Day/night confusion
This stage is not about strict schedules, or expecting your baby to sleep through the night.
Instead, it’s about building a strong foundation.
Our Approach to Newborn Sleep Training
We meet you exactly where you are – no pressure, no unrealistic expectations.
Our approach focuses on:
- Understanding your newborn’s natural sleep patterns
- Teaching you how to respond to sleep cues
- Creating flexible routines that actually work
- Supporting longer stretches of sleep in a gentle, age-appropriate way
We do not use rigid methods or force independence too early.
Instead, we gently guide your baby toward healthy sleep habits that develop naturally over time.
Why Early Sleep Support Matters
When healthy sleep habits are introduced early, everything becomes easier as your newborn grows.
Without guidance, many families run into:
- Overtired babies who struggle to fall asleep
- Increased night wakings over time
- Short naps and inconsistent routines
With the right support, many newborns begin sleeping longer stretches – and often 8–12 hours – by around 12 weeks.
What’s Included in Your Newborn Sleep Plan
Every family is different, which is why your plan is completely personalized.
- A customized newborn sleep plan tailored to your baby
- Step-by-step guidance for naps and nighttime sleep
- Gentle strategies that align with your parenting style
- Ongoing support so you’re never left guessing
Our coaches and consultants are here to guide you, answer your questions, and help you feel confident every step of the way.
From crying nonstop to sleeping the majority of the day with barely any fussing whatsoever.
"My son is 8 weeks and let me tell you.. I spent weeks of crying, carrying him around 24/7, gas drops, probiotics, formula, cutting out dairy, using the Windi to relieve bowel movements, and many sleepless nights before I reached out and booked a consult with a sleep specialist, hoping she could at least get him to sleep on his own without having to ride in a car or on my shoulder.
What I didn’t know is the #1 cause of his crying, kicking, arching his back and even some of the gassiness wasn’t colic at all…He was just beyond exhausted and sleep deprived. He’s gone from crying nonstop from 8pm to 12 am-midnight to sleeping the majority of the day with barely any fussing whatsoever.
He is a totally different baby and all he needed…was sleep."
Hailey
In just 2 days I’ve noticed a complete change in my baby
"My son who has been extremely fussy since being born with a lot of crying, would also constantly scream in his car seat the whole way anywhere.
So I took her advice and she kept communicating with me so if I was concerned with anything or had any questions she would be there to answer.
In just 2 days I’ve noticed a complete change in my baby, he just went in the car for an hour and a half without crying! And that made me want to shed tears of joy! I never thought my babies behavior would be because of his sleeping habits, but Christina knew all the signs and helped my baby and I so much and I’m so thankful!!"
Amy
Is This Program Right for You?
This program is a great fit if:
- You feel exhausted and unsure how to improve your baby’s sleep
- Your newborn only sleeps in short stretches
- You want to build healthy sleep habits early
- You prefer a gentle, supportive approach
You don’t have to wait until sleep becomes a bigger issue.
How the Process Works
- We set clear goals together
- Your plan is fully customized
- You receive guidance through phone, Zoom, and email
- You track progress with daily support
- We adjust as needed based on your baby
Prenatal Sleep Support Available
Want to feel prepared before your baby arrives?
We also offer prenatal sleep support so you can:
- Know what to expect from newborn sleep
- Set up healthy routines from day one
- Avoid common sleep challenges
You don’t have to navigate newborn sleep alone.
Let’s create a plan that works for your baby – and helps you finally get the rest you need.