fbpx

child sleep

Benefits of sleep

Benefits of sleep

‘ Sleep has always been a bit of a mystery.        From an evolutionary viewpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact is that we fall into a nearly unconscious state for a third of our day. This happens every day, leaving us vulnerable to whatever horrifying dangers we faced in the early days of civilization. This makes me wonder how we ever made it this far as a species. But …

Read MoreBenefits of sleep

How to Stop Toddler from Leaving Room at Night | Baby Sleep Solutions

Keep your toddler from leaving their room

For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every hour or two to the sounds of a crying baby wasn’t just an inconvenience. It was absolutely exhausting. I was constantly irritable, completely unfocused, unable to keep track of anything, and, quite honestly, felt like I might be on the verge of a nervous breakdown. So needless to say, when I finally started sleep training …

Read MoreKeep your toddler from leaving their room