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Sleep deprivation

Undertired or Overtired

Is my child overtired or undertired?

Being a parent can be exhausting, especially if your child doesn’t sleep well at night.  We’ve all been there – struggling to get our little ones to sleep, only to have them wake every few hours.  This can lead to frustration, stress, and even health problems for both you and your child.   But what if the problem isn’t just a lack of sleep, but a mismatch between the amount of sleep your child needs and the amount they are getting? …

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Benefits of sleep

Benefits of sleep

‘ Sleep has always been a bit of a mystery.        From an evolutionary viewpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact is that we fall into a nearly unconscious state for a third of our day. This happens every day, leaving us vulnerable to whatever horrifying dangers we faced in the early days of civilization. This makes me wonder how we ever made it this far as a species. But …

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When to Start Sleep Training Baby | Sleep Training for Infants and Toddlers

Is This the right time to sleep train your child?

There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a challenge It’s going to be eminently worth it. I’ve never worked with a family whose baby went right down on the first night and just magically slept through from then on. Some have slept through the night on night two, most of them start seeing results on night three or four, but I …

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